Keto Sandwich Bread
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Keto Sandwich
Bread
Ever heard of a keto sandwich bread? Wondering
how you can make it?
This meal is similar to a pancake which relies
purely on kitchen staples such as eggs, flour, baking powder, and oil. But
instead of milk, heavy cream is used. It is light-textured, soft and can be
paired with a variety of healthy foods.
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🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish,
coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well
mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a
rubber spatula.
5) Cook in the microwave for 1-2 minutes or
until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
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